Walking lunge

Name: Walking lunge
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a sandbag or load on your shoulders. Take a long step forward and lower into a lunge until your back knee grazes the floor. Without coming back to standing, step the rear leg forward directly into the next lunge. Continue for the prescribed distance.

Instruction

Stand with a sandbag or load on your shoulders. Take a long step forward and lower into a lunge until your back knee grazes the floor. Without coming back to standing, step the rear leg forward directly into the next lunge. Continue for the prescribed distance.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more