Jean Coach

Running Coach, trail, ultra-trail

standard
- 1 first zoom meeting to take personal information, goals, availability for training… - 1 weekly personalized plan, up to 3 sessions a week, - 1 weekly email or text for questions and feedback - for the runners in Saigon , one community run per month to share with me and the other coachees Price/month : 1,4 mio VND, 55 USD, 80 SGD See more See less	55 € per month	Available
advanced
- 1 first zoom meeting to take personal information, goals, availability for training… - 1 personalized yearly calendar with training blocs and races - 1 weekly personalized plan, above 3 sessions a week, - 3 weekly emails or texts for questions and feedback - Customized long run and race nutritional strategies - post course debriefing - 30-minute zoom or phone call every 3 weeks for personalized feedback and strategy - for the runners in Saigon , 2 community run per month to share with me and the other coachees (same level) Price/month : 2,1 mio VND, 85 USD, 125 SGD See more See less	85 € per month	Available

You must contact the coach if one of his services interests you

Passionate about outdoor sports for a long time I started to run ultra trails more than 10 years ago.

Finisher of 100 miler (7 times), more than 20 ultra-trails (above 80 km) since 2013

My Top 10 results are :

8th at 100 miles Sud France / 2017

2nd at Glandass trail 100 km / 2018

3rd in duo at Echappée belle 144 km / 2019

1st BTH mountain goat challenge 12h / 2022

5th VMM 100 miles / 2022

4th DLUT 85 km / 2023

2nd VJM 70 km / 2023

20th UTMB Thailande 180km / 2023 (UTMB INDEX 667)

3rd DLUT 112km / 2024

I developed a training method matching 2 objectives : fun and performance

For me a good training plan needs to take into account your capacities, your availability and your objectives !

The training plans I will propose will adapt to your professional, family and social life and not the other way around !

The achievement of your goals will be based on 2 pillars:

• Frequency and consistency

• Adaptation to your availability and your current fitness level

The main goal is to make you meet your target without being over trained and avoiding injuries.

The training sessions are simple and will evolve according to your feelings and feedbacks

My background in endurance sport helps me to give you advice about mental management during training and races!

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Saigon

Running

Trail

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