Structured workouts

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Your workouts are automatically available on your training devices

• Automatic sync to watch or device (Garmin Connect, Coros)
• Export in .zwo for Zwift
• Allows the coach and athletes to better visualize the intensity of the session

Mobile app

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Planning

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With Nolio you will access several tools to save you time :
Planning tools :

• Training & Plan models
• Sessions content with variables (FTP, Heart zones..)
• Copy / paste workouts
• Assign workouts to a whole group or individually

You can plan in the calendar: workouts, competitions, training cycles as well as simple notes to provide additional content

Monitoring

03

Calendars

Nolio has the particularity of offering two calendars per athlete, a planned calendar and an completed one.

The achieved calendar can be synchronized with Garmin, Suunto, Polar, Coros, Fitbit, Withings, Decathlon & Strava

Calendars can be exported to other calendar apps

The color of the workouts in the calendars can show different concepts, according to your choice :

• Feeling
• Perceived effort (RPE)
• Time spent in each
• Planned vs completed
• Sport color

Below, the color of the workouts are based on the athlete's perception of the effort 👇

Variables

Numerous data relating to training monitoring can be entered or synced

Below, the weight curve 👇

Messenger

Nolio can be synced with Messenger to debrief the workouts and to receive various notifications
The debrief allows through Messenger, to feed info of the new workout: the sensation, the perception of the effort & a comment

Statistics

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Many statistics can be taken from the planned or completed calendar
They can be viewed on the periods of your choice

All graphics work the same, choose from the menu what interests you

Analyze

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View all the data sent by the watches & sensors
Heart rate and watt curves show the colors of your training zones
Everything is kept in memory, the interface adapts to you

Zoom in, create your selections, comment on them and leave them visible on the charts to make precise workout analyzes 👇

Analyze : cycling

06

Power sensors provide additional data to analyze ⚡️

Find the curves of watt, cadence, torque, L / R distribution as well as the Wbal
On each workout, easily find the peaks power as well as the power curve

Easily find the rank of peaks power, Nolio shows you where it is on the curve
The L / R distributions as well as the pedaling phases adapt when you zoom👇

Analyze : trail

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Developed with different trailrunning teams, Nolio provides vertical ascending speed and the grade adjusted pace (GAP)

Intervals search

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On a workout analysis, you can look for the best intervals in duration/distance, based on heart rate, power, pace etc.
The result appears graphically on the curves and also in the table of laps

Feedback

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Athletes can ask questions about planned workouts

Coaches can: react directly to a workout and / or mark it as seen

The messaging system allows exchanges between athlete and trainer or between all members of a group

Training load

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Three training load models are available: Foster, Coggan & TRIMP
You can use multiple models at the same time

Foster is a subjective load , calculated according to the time of the workout and the perception of the effort
Coggan is an objective load, calculated according to the duration, the adjusted power, the intensity of the workout and the FTP
TRIMP is also an objective load, calculated according to the time spent in the training zones ( Bannister & Morton ) or relating to HR Rest & HR Max & average HR of the workout ( Edwards - Stagno )
For the TRIMP load you can choose between the two calculation methods

Dashboard

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The dashboard is customizable, you can choose to display: :

• The next goals
• Variables such as FTP, HR Max and more
• Training load
• Fitness tracking (VFC, Garmin Body Battery, Polar Nightly recharge, Oura)

Equipment

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You can track the usage of any equipment
Receive a notification when you exceed a wear threshold . 🔔

HRV

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The shape monitoring via the Heart Rate Variability (HRV) allows you to benefit from the evolution of your form, serenity and resting HR over time, thanks to the studies and work of the HRV.
It allows you to optimize the "training - competition - recovery" cycles and thus reach your goals as quickly as possible.
Based on the latest scientific publications and optimized for sports practice, this monitoring can be done via the Nolio mobile app by taking regular HRV measurements.
To measure your VFC, you need a device (belt, watch, bracelet, etc) capable of measuring RR intervals and supporting Bluetooth

Training zones

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Define pace, heart, watts, cadence zones with your formulas and choose the associated sports.
The zones are automatically recalculated as soon as the variables in the formula change (For example: new FTP = new zones)
The zone system is completely customizable. Nolio automatically calculates the time spent in zones

Warning system

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For coaches

Receive an email / notification on criteria that you define, on all your athletes or only for some 🔔

Collaboration between coaches

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For coaches

Several coaches can work under the same team, the first coach simply has to invite other coaches to his team
An athlete can have several coaches

Coach page

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For coaches, events & brands

Take advantage of your coach page on Nolio to highlight your training plans and your coaching services

👉 A customizable coach page to highlight your activity, brand or event
👉 Training plan sales automation
👉 Automation of the sale of services (for example trail coaching at 75 €/month)
👉 Automation of the sale of training plans with follow-up (the athlete joins your team)
👉 Automation of invoices for each of your sales

Example coach page

Example workout

Payment automation

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Automate your athletes' subscriptions with Nolio

👉 Choose your monthly price & when the recurring payment starts
👉 Your athlete informs his means of payment
👉 And that's it, everything is automated, you will receive your funds directly in your bank account
👉 An invoice will be generated for you and your athlete with each payment

Group monitoring

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The status of all your athletes at a glance

👉 Follow the indicators of your choice on all of your athletes
👉 The interface adapts to what you are used to track on your athletes