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Nolio, the application developed with its community

Nolio simplifies the daily management of training

Nolio is customizable

Nolio's goal is to meet your vision of training

Structured workouts


Your workouts are automatically available on your training devices

  • Automatic sync to watch or device (Garmin Connect, Coros)
  • Export in .zwo for Zwift
  • Allows the coach and athletes to better visualize the intensity of the session

Structured workouts
Learn more

Mobile app


mobile app



With Nolio you will access several tools to save you time :
Planning tools :

  • Training & Plan models
  • Sessions content with variables (FTP, Heart zones..)
  • Copy / paste workouts
  • Assign workouts to a whole group or individually

You can plan in the calendar: workouts, competitions, training cycles as well as simple notes to provide additional content

Training models
VMA, Fcmax
Group, club




Nolio has the particularity of offering two calendars per athlete, a planned calendar and an completed one.

The achieved calendar can be synchronized with Garmin, Suunto, Polar, Coros, Fitbit, Withings, Decathlon & Strava

Calendars can be exported to other calendar apps

The color of the workouts in the calendars can show different concepts, according to your choice :

  • Feeling
  • Perceived effort (RPE)
  • Time spent in each
  • Planned vs completed
  • Sport color

Below, the color of the workouts are based on the athlete's perception of the effort 👇


Numerous data relating to training monitoring can be entered or synced

Below, the weight curve 👇




Many statistics can be taken from the planned or completed calendar
They can be viewed on the periods of your choice

All graphics work the same, choose from the menu what interests you


You can also compare statistics between 2 periods




View all the data sent by the watches & sensors
Heart rate and watt curves show the colors of your training zones
Everything is kept in memory, the interface adapts to you


Zoom in, create your selections, comment on them and leave them visible on the charts to make precise workout analyzes 👇


Analyze : cycling


Power sensors provide additional data to analyze ⚡️

Find the curves of watt, cadence, torque, L / R distribution as well as the Wbal
On each workout, easily find the peaks power as well as the power curve

Cycling analyze

Easily find the rank of peaks power, Nolio shows you where it is on the curve
The L / R distributions as well as the pedaling phases adapt when you zoom👇

Peaks power
Cycling dynamics
Power profile

Analyze : trail


Developed with different trailrunning teams, Nolio provides vertical ascending speed and the grade adjusted pace (GAP)

Trail analyze

Intervals search


On a workout analysis, you can look for the best intervals in duration/distance, based on heart rate, power, pace etc.
The result appears graphically on the curves and also in the table of laps

Intervals search



Athletes can ask questions about planned workouts

Coaches can: react directly to a workout and / or mark it as seen

The messaging system allows exchanges between athlete and trainer or between all members of a group


Training load


Three training load models are available: Foster, Coggan & TRIMP
You can use multiple models at the same time

Foster is a subjective load , calculated according to the time of the workout and the perception of the effort
Coggan is an objective load, calculated according to the duration, the adjusted power, the intensity of the workout and the FTP
TRIMP is also an objective load, calculated according to the time spent in the training zones ( Bannister & Morton ) or relating to HR Rest & HR Max & average HR of the workout ( Edwards - Stagno )
For the TRIMP load you can choose between the two calculation methods



The dashboard is customizable, you can choose to display: :

  • The next goals
  • Variables such as FTP, HR Max and more
  • Training load
  • Fitness tracking (VFC, Garmin Body Battery, Polar Nightly recharge, Oura)



You can track the usage of any equipment
Receive a notification when you exceed a wear threshold . 🔔




The HRV is an indicator to measure your form measuring the variations between heartbeats.
With the Nolio mobile app, you can measure your HRV easily, but also analyze this data to better understand how your body reacts to the stress of training and factors in your daily life.
You can also customize your measurement protocols if the one offered by Nolio does not suit you.


Training zones


Define pace, heart, watts, cadence zones with your formulas and choose the associated sports.
The zones are automatically recalculated as soon as the variables in the formula change (For example: new FTP = new zones)
The zone system is completely customizable. Nolio automatically calculates the time spent in zones

Training zones

Warning system


For coaches

Receive an email / notification on criteria that you define, on all your athletes or only for some 🔔

Warning system

Collaboration between coaches


For coaches

Several coaches can work under the same team, the first coach simply has to invite other coaches to his team
An athlete can have several coaches

Elite group
Default group

Coach page


For coaches, events & brands

Take advantage of your coach page on Nolio to highlight your training plans and your coaching services

👉 A customizable coach page to highlight your activity, brand or event
👉 Training plan sales automation
👉 Automation of the sale of services (for example trail coaching at 75 €/month)
👉 Automation of the sale of training plans with follow-up (the athlete joins your team)
👉 Automation of invoices for each of your sales

Example coach page

coach page

Example workout


Payment automation


Automate your athletes' subscriptions with Nolio

👉 Choose your monthly price & when the recurring payment starts
👉 Your athlete informs his means of payment
👉 And that's it, everything is automated, you will receive your funds directly in your bank account
👉 An invoice will be generated for you and your athlete with each payment

Start a subscription
Learn more

Group monitoring


The status of all your athletes at a glance

👉 Follow the indicators of your choice on all of your athletes
👉 The interface adapts to what you are used to track on your athletes

group monitoring

Personal bests


Access all of your personal records on 7 essential measurements: pace, power, heart rate, cadence, torque, ascent speed and descent speed.
Whether you want to know your performance over a specific distance, like the 42km of a marathon, or you want to analyze your power records over a period of 20 minutes, Nolio offers you the tools to do so.
Find your exploits and be informed immediately when you reach a new record. 🏆
With an interface designed for athletes & coaches, Nolio allows you to better understand your performance.

best performances