Ab wheel rollout

Name: Ab wheel rollout
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Kneeling, hands on the ab wheel. Brace the trunk hard. Roll the wheel forward by extending the body close to the floor without arching the back, until maximum extension without losing the brace. Pull the wheel back toward the knees by contracting the abs and lats.

Instruction

Kneeling, hands on the ab wheel. Brace the trunk hard. Roll the wheel forward by extending the body close to the floor without arching the back, until maximum extension without losing the brace. Pull the wheel back toward the knees by contracting the abs and lats.

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