Air squat

Name: Air squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with feet shoulder-width apart, arms extended forward at shoulder height for balance. Bend the legs while keeping the back flat and the knees tracking over the toes. Descend until the thighs are parallel to the floor, then drive through the heels to stand up. Squeeze the glutes at the top.

Instruction

Stand with feet shoulder-width apart, arms extended forward at shoulder height for balance. Bend the legs while keeping the back flat and the knees tracking over the toes. Descend until the thighs are parallel to the floor, then drive through the heels to stand up. Squeeze the glutes at the top.

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