Alternating dumbbell snatch

Name: Alternating dumbbell snatch
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in one hand, arm extended. Perform a one-arm snatch, receiving the dumbbell locked out overhead. Lower it, then perform the same movement on the other side. Alternate arms each rep, keeping a steady, controlled pace.

Instruction

Stand with a dumbbell in one hand, arm extended. Perform a one-arm snatch, receiving the dumbbell locked out overhead. Lower it, then perform the same movement on the other side. Alternate arms each rep, keeping a steady, controlled pace.

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