Alternating kettlebell swings

Name: Alternating kettlebell swings
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Feet slightly wider than shoulder width, kettlebell in one hand. Swing the kettlebell between the legs by hinging at the hips, then drive the hips forward to swing it up to shoulder height. At the top, pass it to the other hand and let it come back down. Alternate sides.

Instruction

Feet slightly wider than shoulder width, kettlebell in one hand. Swing the kettlebell between the legs by hinging at the hips, then drive the hips forward to swing it up to shoulder height. At the top, pass it to the other hand and let it come back down. Alternate sides.

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