Arm sled pull

Name: Arm sled pull
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Standing or slightly leaning forward, grip the rope attached to the sled in front of you. Pull the rope toward you hand over hand or with both arms at once, drawing the elbows to the hips. Keep the back straight and the trunk braced.

Instruction

Standing or slightly leaning forward, grip the rope attached to the sled in front of you. Pull the rope toward you hand over hand or with both arms at once, drawing the elbows to the hips. Keep the back straight and the trunk braced.

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