Back squat

Name: Back squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell racked on the traps (high bar) or rear delts (low bar). Feet shoulder-width apart, toes turned slightly out. Descend into a squat until the thighs are parallel or below, back flat. Drive hard through the heels to stand up.

Instruction

Stand with the barbell racked on the traps (high bar) or rear delts (low bar). Feet shoulder-width apart, toes turned slightly out. Descend into a squat until the thighs are parallel or below, back flat. Drive hard through the heels to stand up.

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