Bench press

Name: Bench press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie on a bench, holding the bar over your chest with a grip slightly wider than shoulder-width. Lower the bar slowly until it grazes your chest, keeping the elbows at 45 to 75 degrees. Press hard to full lockout. Keep your feet flat on the floor.

Instruction

Lie on a bench, holding the bar over your chest with a grip slightly wider than shoulder-width. Lower the bar slowly until it grazes your chest, keeping the elbows at 45 to 75 degrees. Press hard to full lockout. Keep your feet flat on the floor.

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