Box pistol squat

Name: Box pistol squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with your back to a box. Extend one leg in front of you and lower into a squat on the other leg until you sit on the box. From the seated position, drive hard through the heel to stand back up unassisted. Keep the back straight and the leg extended in front throughout the movement.

Instruction

Stand with your back to a box. Extend one leg in front of you and lower into a squat on the other leg until you sit on the box. From the seated position, drive hard through the heel to stand back up unassisted. Keep the back straight and the leg extended in front throughout the movement.

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