Broad jump burpees

Name: Broad jump burpees
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Perform a full burpee (down to the floor, push-up, stand up), then broad jump forward as far as possible. Land softly with feet together, knees bent, and chain the next burpee from that spot.

Instruction

Perform a full burpee (down to the floor, push-up, stand up), then broad jump forward as far as possible. Land softly with feet together, knees bent, and chain the next burpee from that spot.

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