Burpees box jump over

Name: Burpees box jump over
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Start standing next to the box. Perform a full burpee (push-up plus jump), then jump laterally over the box to land on the other side. Chain the next burpee immediately. Keep a steady rhythm and absorb each landing.

Instruction

Start standing next to the box. Perform a full burpee (push-up plus jump), then jump laterally over the box to land on the other side. Chain the next burpee immediately. Keep a steady rhythm and absorb each landing.

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