Butterfly pull-up

Name: Butterfly pull-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hanging from the bar, drive a circular kip, hips forward and up, to create a continuous cycle of rise and fall. The movement chains reps efficiently using momentum. Keep the arms and back engaged on every pass over the bar.

Instruction

Hanging from the bar, drive a circular kip, hips forward and up, to create a continuous cycle of rise and fall. The movement chains reps efficiently using momentum. Keep the arms and back engaged on every pass over the bar.

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