Cat-cow

Name: Cat-cow
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set up in a quadruped position with the hands under the shoulders and the knees under the hips. Inhale and arch the back, belly toward the floor, head and tailbone reaching up (cow). Exhale and round the back, navel toward the ceiling, head and tailbone reaching down (cat). Chain the two phases smoothly and under control.

Instruction

Set up in a quadruped position with the hands under the shoulders and the knees under the hips. Inhale and arch the back, belly toward the floor, head and tailbone reaching up (cow). Exhale and round the back, navel toward the ceiling, head and tailbone reaching down (cat). Chain the two phases smoothly and under control.

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