Clean

Name: Clean
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand and grip the bar at shoulder width. Initiate an explosive pull, driving hard through the legs and shrugging the shoulders, drive hard with the legs and shrug the shoulders. Receive the bar on the front delts in a front squat position. Stand up with elbows high before lowering the bar.

Instruction

Stand and grip the bar at shoulder width. Initiate an explosive pull, driving hard through the legs and shrugging the shoulders, drive hard with the legs and shrug the shoulders. Receive the bar on the front delts in a front squat position. Stand up with elbows high before lowering the bar.

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