Commando plank

Name: Commando plank
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Start in a forearm plank with the body in a straight line. Push up onto one hand, then the other to reach a high plank. Return to the forearm plank one arm at a time to get back to the start. Alternate the leading arm on each rep.

Instruction

Start in a forearm plank with the body in a straight line. Push up onto one hand, then the other to reach a high plank. Return to the forearm plank one arm at a time to get back to the start. Alternate the leading arm on each rep.

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