Copenhagen plank - variation 2

Name: Copenhagen plank - variation 2
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lying on your side, arm extended on the floor and top ankle resting on a bench. Lift the hips to align the body. Hold the position or perform small hip raises (up and down). The extended-arm variation increases the demand on the shoulder.

Instruction

Lying on your side, arm extended on the floor and top ankle resting on a bench. Lift the hips to align the body. Hold the position or perform small hip raises (up and down). The extended-arm variation increases the demand on the shoulder.

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