Dead hang

Name: Dead hang
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Grip the bar pronated, hands shoulder-width or wider. Hang from the bar, letting the shoulders relax so the traps shrug up slightly (passive hang). Keep the abs lightly engaged and breathe normally. Hold for the prescribed time.

Instruction

Grip the bar pronated, hands shoulder-width or wider. Hang from the bar, letting the shoulders relax so the traps shrug up slightly (passive hang). Keep the abs lightly engaged and breathe normally. Hold for the prescribed time.

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