Deadbug

Name: Deadbug
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie on your back with arms extended toward the ceiling and hips and knees at 90°. As you exhale, simultaneously lower the opposite arm and leg toward the floor without touching down, keeping the lower back pressed into the mat. Return and alternate sides. The movement should be slow and controlled.

Instruction

Lie on your back with arms extended toward the ceiling and hips and knees at 90°. As you exhale, simultaneously lower the opposite arm and leg toward the floor without touching down, keeping the lower back pressed into the mat. Return and alternate sides. The movement should be slow and controlled.

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