Deficit handstand push-up

Name: Deficit handstand push-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: In a handstand against the wall, hands placed on two plates to create a deficit. The head travels lower than in a standard HSPU, increasing the range. Lower until your head touches the floor between the plates, then press hard back to lockout.

Instruction

In a handstand against the wall, hands placed on two plates to create a deficit. The head travels lower than in a standard HSPU, increasing the range. Lower until your head touches the floor between the plates, then press hard back to lockout.

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