Diamond push-up

Name: Diamond push-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set up in a push-up position with the hands together under the chest, thumbs and index fingers forming a diamond. Body in a straight line from ankles to shoulders. Lower the chest toward the hands keeping the elbows close to the torso, then push hard to return to locked-out arms. The emphasis is on the triceps.

Instruction

Set up in a push-up position with the hands together under the chest, thumbs and index fingers forming a diamond. Body in a straight line from ankles to shoulders. Lower the chest toward the hands keeping the elbows close to the torso, then push hard to return to locked-out arms. The emphasis is on the triceps.

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