Dumbbell box step-up

Name: Dumbbell box step-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing a box, a dumbbell in each hand. Place one foot on the box, heel flat. Drive hard through that heel to stand up, keeping the torso upright. Place the other foot on the box, then step down under control. Alternate the lead foot.

Instruction

Stand facing a box, a dumbbell in each hand. Place one foot on the box, heel flat. Drive hard through that heel to stand up, keeping the torso upright. Place the other foot on the box, then step down under control. Alternate the lead foot.

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