Dumbbell clean & jerk

Name: Dumbbell clean & jerk
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in one hand. Perform a clean to bring the dumbbell into the rack position on your shoulder. From there, drive a jerk to punch the dumbbell overhead with the arm locked out. Stabilize, then lower it. Complete all reps on one side before switching.

Instruction

Stand with a dumbbell in one hand. Perform a clean to bring the dumbbell into the rack position on your shoulder. From there, drive a jerk to punch the dumbbell overhead with the arm locked out. Stabilize, then lower it. Complete all reps on one side before switching.

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