Dumbbell deadlift

Name: Dumbbell deadlift
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in each hand alongside the legs. Feet hip-width apart, back flat, knees slightly bent. Hinge the torso forward by pushing the hips back until the dumbbells reach mid-shin. Drive the hips forward to stand up while squeezing the glutes.

Instruction

Stand with a dumbbell in each hand alongside the legs. Feet hip-width apart, back flat, knees slightly bent. Hinge the torso forward by pushing the hips back until the dumbbells reach mid-shin. Drive the hips forward to stand up while squeezing the glutes.

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