Dumbbell overhead lunges

Name: Dumbbell overhead lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in each hand with arms locked out overhead. Step forward and step into a lunge until the back knee taps the floor, front knee at 90°, keeping the arms stable and the elbows locked. Drive through the front foot to return to standing. Alternate legs.

Instruction

Stand with a dumbbell in each hand with arms locked out overhead. Step forward and step into a lunge until the back knee taps the floor, front knee at 90°, keeping the arms stable and the elbows locked. Drive through the front foot to return to standing. Alternate legs.

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