Dumbbell thruster

Name: Dumbbell thruster
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in each hand at shoulder height, palms facing in. Drop into a full squat, then use the drive on the way up to press the dumbbells overhead with arms locked out in one continuous motion. Lower the dumbbells back to the shoulders to chain.

Instruction

Stand with a dumbbell in each hand at shoulder height, palms facing in. Drop into a full squat, then use the drive on the way up to press the dumbbells overhead with arms locked out in one continuous motion. Lower the dumbbells back to the shoulders to chain.

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