Dynamic Copenhagen plank

Name: Dynamic Copenhagen plank
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lying on your side, forearm on the floor and top ankle resting on a bench. Lift the hips to align the body. Lower the bottom leg toward the floor without touching it, then lift it back up. Complete all reps on one side before switching.

Instruction

Lying on your side, forearm on the floor and top ankle resting on a bench. Lift the hips to align the body. Lower the bottom leg toward the floor without touching it, then lift it back up. Complete all reps on one side before switching.

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