Dynamic lateral plank on elbow

Name: Dynamic lateral plank on elbow
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set up on your forearm with hips lifted and the body in a straight line. Lower the hip toward the floor without touching down, then drive back up to alignment. Keep the elbow under the shoulder and do not let the pelvis drift. Complete all reps on one side before switching.

Instruction

Set up on your forearm with hips lifted and the body in a straight line. Lower the hip toward the floor without touching down, then drive back up to alignment. Keep the elbow under the shoulder and do not let the pelvis drift. Complete all reps on one side before switching.

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