Front squat

Name: Front squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell racked on the front delts in the front-rack position, elbows high. Feet shoulder-width apart. Descend into a deep squat keeping the torso vertical and elbows high to keep the bar in place. Drive hard through the heels to stand up.

Instruction

Stand with the barbell racked on the front delts in the front-rack position, elbows high. Feet shoulder-width apart. Descend into a deep squat keeping the torso vertical and elbows high to keep the bar in place. Drive hard through the heels to stand up.

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