Good morning

Name: Good morning
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar across your traps. Feet shoulder-width apart, knees slightly bent. Brace the trunk and hinge the torso forward by pushing the hips back, keeping the back flat, until you feel the hamstrings stretch. Come back up by driving the hips forward.

Instruction

Stand with the bar across your traps. Feet shoulder-width apart, knees slightly bent. Brace the trunk and hinge the torso forward by pushing the hips back, keeping the back flat, until you feel the hamstrings stretch. Come back up by driving the hips forward.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more