High hang snatch

Name: High hang snatch
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar held in a wide grip at hip height, torso slightly hinged forward. From this high position, perform an explosive pull by driving the hips forward and extending tall through the hips. Receive the bar with arms locked out in a squat position, then stand up before lowering.

Instruction

Stand with the bar held in a wide grip at hip height, torso slightly hinged forward. From this high position, perform an explosive pull by driving the hips forward and extending tall through the hips. Receive the bar with arms locked out in a squat position, then stand up before lowering.

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