Hip CARs with barbell

Name: Hip CARs with barbell
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell across your shoulders to stabilize the upper body. On one leg, perform slow and complete rotations with the free hip through its full range of motion. The bar helps you limit compensation from the torso. Alternate sides.

Instruction

Stand with the barbell across your shoulders to stabilize the upper body. On one leg, perform slow and complete rotations with the free hip through its full range of motion. The bar helps you limit compensation from the torso. Alternate sides.

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