Jerk

Name: Jerk
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar resting on the front delts in the rack position. Bend the knees slightly (dip), then drive hard through the legs to propel the bar overhead. Split the legs (one forward, one back) to drop under the bar with arms locked out. Recover by bringing the feet back together and stabilize the position before lowering.

Instruction

Stand with the bar resting on the front delts in the rack position. Bend the knees slightly (dip), then drive hard through the legs to propel the bar overhead. Split the legs (one forward, one back) to drop under the bar with arms locked out. Recover by bringing the feet back together and stabilize the position before lowering.

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