Kettlebell clean

Name: Kettlebell clean
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a kettlebell in one hand. From the swing position, drive the hips forward to send the kettlebell up. Guide the kettlebell around the wrist and tame it into the rack position, elbow in front, fist at the chin. Stabilize, then lower.

Instruction

Stand with a kettlebell in one hand. From the swing position, drive the hips forward to send the kettlebell up. Guide the kettlebell around the wrist and tame it into the rack position, elbow in front, fist at the chin. Stabilize, then lower.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more