Kettlebell front squat

Name: Kettlebell front squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with one or two kettlebells racked on your shoulders, elbows high. Feet shoulder-width apart. Drop into a deep squat keeping the torso vertical and the elbows high. Drive hard through the heels to come back up, holding the rack position.

Instruction

Stand with one or two kettlebells racked on your shoulders, elbows high. Feet shoulder-width apart. Drop into a deep squat keeping the torso vertical and the elbows high. Drive hard through the heels to come back up, holding the rack position.

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