Kettlebell hip thrust

Name: Kettlebell hip thrust
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Sit on the floor with the upper back resting on a bench, a kettlebell on the hips, feet flat and shoulder-width apart. Drive through the heels to lift the hips and form a straight line from shoulders to knees, squeezing the glutes hard. Hold for two seconds at the top, then lower under control.

Instruction

Sit on the floor with the upper back resting on a bench, a kettlebell on the hips, feet flat and shoulder-width apart. Drive through the heels to lift the hips and form a straight line from shoulders to knees, squeezing the glutes hard. Hold for two seconds at the top, then lower under control.

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