Kettlebell snatch

Name: Kettlebell snatch
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a kettlebell in one hand. Hinge the torso slightly, let the kettlebell pass between the legs, then drive the hips forward to send it up. At shoulder height, guide it around the wrist and extend the arm to receive it overhead. Lower under control and chain reps.

Instruction

Stand with a kettlebell in one hand. Hinge the torso slightly, let the kettlebell pass between the legs, then drive the hips forward to send it up. At shoulder height, guide it around the wrist and extend the arm to receive it overhead. Lower under control and chain reps.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more