Kettlebell strict press

Name: Kettlebell strict press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with one kettlebell in the rack position on one shoulder. Brace the trunk and press the kettlebell up while angling it outward, until full arm extension. Lower under control back to the rack position. Complete all reps on one side, then switch.

Instruction

Stand with one kettlebell in the rack position on one shoulder. Brace the trunk and press the kettlebell up while angling it outward, until full arm extension. Lower under control back to the rack position. Complete all reps on one side, then switch.

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