Kettlebell swings
Instruction
Feet slightly wider than shoulder width, kettlebell held with both hands. Perform a half squat and let the kettlebell pass between the legs, then explosively drive the hips forward to swing the kettlebell up to shoulder height. Let it come back down by hinging at the hips again and chain reps.
Strength workout from athlete perspective
The player, the interface made for everyday strength workouts
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