Open book

Name: Open book
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie on your side, knees bent and stacked, arms extended together in front of you. As you inhale, open the top arm back, rotating through the thoracic spine as if opening a book. Follow your hand with your gaze. Return as you exhale. The goal is thoracic mobility, not lumbar.

Instruction

Lie on your side, knees bent and stacked, arms extended together in front of you. As you inhale, open the top arm back, rotating through the thoracic spine as if opening a book. Follow your hand with your gaze. Return as you exhale. The goal is thoracic mobility, not lumbar.

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