Overhead kettlebell carry

Name: Overhead kettlebell carry
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hold a kettlebell with the arm locked out overhead. Brace the trunk and pack the shoulder to stabilize the load. Walk keeping the arm vertical, without letting the elbow bend or the torso tip. Complete all reps on one side before switching.

Instruction

Hold a kettlebell with the arm locked out overhead. Brace the trunk and pack the shoulder to stabilize the load. Walk keeping the arm vertical, without letting the elbow bend or the torso tip. Complete all reps on one side before switching.

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