Overhead squat

Name: Overhead squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar held in a wide grip, arms locked out overhead. Feet shoulder-width apart, slightly turned out. Drop into a full squat while keeping the bar locked in line with the shoulders, back flat and eyes forward. Drive hard through the heels to stand up without releasing the overhead tension.

Instruction

Stand with the bar held in a wide grip, arms locked out overhead. Feet shoulder-width apart, slightly turned out. Drop into a full squat while keeping the bar locked in line with the shoulders, back flat and eyes forward. Drive hard through the heels to stand up without releasing the overhead tension.

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