Pass-throughs

Name: Pass-throughs
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand and hold a barbell or a band with a wide grip in front of you. Keep the arms locked out and pass the bar overhead until it reaches glute height behind you, then return to the front. Keep the elbows locked and adjust hand width to your mobility. Perform the movement slowly.

Instruction

Stand and hold a barbell or a band with a wide grip in front of you. Keep the arms locked out and pass the bar overhead until it reaches glute height behind you, then return to the front. Keep the elbows locked and adjust hand width to your mobility. Perform the movement slowly.

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