Plank shoulder taps

Name: Plank shoulder taps
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set up in a push-up position with the body in a straight line. Lift one hand and tap the opposite shoulder, then place it back. Alternate sides while minimizing hip rotation. Keep the core braced and the feet slightly wider for stability.

Instruction

Set up in a push-up position with the body in a straight line. Lift one hand and tap the opposite shoulder, then place it back. Alternate sides while minimizing hip rotation. Keep the core braced and the feet slightly wider for stability.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more