Plate ground to overhead

Name: Plate ground to overhead
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a plate on the floor between your feet. Squat down to grip the plate with both hands. From the floor, perform an explosive pull by driving through the legs, then bring the plate overhead with arms locked out in one continuous motion. Lower the plate back to the floor under control and repeat.

Instruction

Stand with a plate on the floor between your feet. Squat down to grip the plate with both hands. From the floor, perform an explosive pull by driving through the legs, then bring the plate overhead with arms locked out in one continuous motion. Lower the plate back to the floor under control and repeat.

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