Push press

Name: Push press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell racked on the deltoids. Perform a slight dip by bending the knees, then drive hard through the legs to press the bar overhead. Finish with the arms locked out and the legs straight. Lower the bar slowly under control.

Instruction

Stand with the barbell racked on the deltoids. Perform a slight dip by bending the knees, then drive hard through the legs to press the bar overhead. Finish with the arms locked out and the legs straight. Lower the bar slowly under control.

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