Romanian deadlift

Name: Romanian deadlift
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a kettlebell in each hand along the thighs. Feet hip-width apart, slight knee bend. Hinge the torso forward while keeping the back flat and pushing the hips back, until you feel the stretch in the hamstrings. Drive the hips forward to come back up while squeezing the glutes.

Instruction

Stand with a kettlebell in each hand along the thighs. Feet hip-width apart, slight knee bend. Hinge the torso forward while keeping the back flat and pushing the hips back, until you feel the stretch in the hamstrings. Drive the hips forward to come back up while squeezing the glutes.

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