Rope climb 1

Name: Rope climb 1
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing the rope, grip it with both hands above your head. Climb hand over hand using arms only (legless rope climb). Descend under control.

Instruction

Stand facing the rope, grip it with both hands above your head. Climb hand over hand using arms only (legless rope climb). Descend under control.

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