Rope climb 2

Name: Rope climb 2
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Grip the rope and lock it between your feet in a loop. Climb by alternating the leg drive (to gain height) and the arm pull (to advance up the rope). The leg-arm technique is more efficient and saves the arms. Descend under control.

Instruction

Grip the rope and lock it between your feet in a loop. Climb by alternating the leg drive (to gain height) and the arm pull (to advance up the rope). The leg-arm technique is more efficient and saves the arms. Descend under control.

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